When it comes to sleep, both quality and quantity matters. How you feel during your waking hours has a direct effect on your sleep and creating healthy daily and bedtime routines is key to have better sleep.
Why having enough quality sleep is important
Sleep plays an important role in your physical health. Although it won’t protect you from all diseases, research shows that there is a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity. It is also known to reduce chronic pain and improves concentration and productivity.