Skip to main content

5 Effective Bedtime Habits For Better Sleep – INFOGRAPHIC

When it comes to sleep, both quality and quantity matters. How you feel during your waking hours has a direct effect on your sleep and creating healthy daily and bedtime routines is key to have better sleep.

Why having enough quality sleep is important

Sleep plays an important role in your physical health. Although it won’t protect you from all diseases, research shows that there is a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity. It is also known to reduce chronic pain and improves concentration and productivity.

5 Effective Bedtime Habits For Better Sleep - Practical Happiness Infographic

Care to share? Share to care. Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInShare on TumblrShare on RedditPin on Pinterest


Hi there, I'm Anna, editor of the Practical Happiness blog. I'm a life-curious adventure lover, an aspiring social scientist and a positive psychology nerd, interested in the why behind everyday life's mysteries. I write about things that excite and inspire me.

Leave a Reply

Your email address will not be published. Required fields are marked *